Accountability, Resilience, and Affirmations!

*This episode has some audio challenges. Please bear with Michaela and me as we continue to figure this recording process out!

Michaela and Deja discuss Michaela's upcoming competition, a recap of McMann vs. Basil at UFC 304, a preview of UFC on ABC, and local Midwest fight news and new local fighters. Furthermore, there is more Olympic content and review; the Topic of the week is: What are your accountability, discipline, and mindset when prepping for and right after the competition? We end with our Zen Talk of how do you affirm and show up for yourself?