Channeling Assertiveness

In this episode, Deja and Michaela discuss various personal updates, including Deja's successful dissertation defense and Michaela's new collaboration with a jujitsu company. They explore health and wellness topics, seasonal changes, and their preferences while also reflecting on their experiences at the gym and astrological insights related to their personal growth. The conversation is light-hearted and filled with humor, showcasing their friendship and shared experiences. In this conversation, Deja and Michaela explore themes of personal growth, transformation, and assertiveness. They discuss Sean O'Malley's journey towards self-improvement, the dynamics of UFC fighters, and the importance of channeling assertiveness in overcoming fears. The conversation also touches on the significance of confidence and acting without overthinking, encouraging listeners to embrace their true selves and pursue their goals with determination.

Chapters

00:00 Introduction and Context
11:05 Weather and Seasonal Preferences
22:54 Gym Experiences and Observations
24:49 Health and Fitness Updates
24:49 Celebrating Achievements and Promotions
27:42 Health and Wellness: Vitamins and Supplements
30:38 Defending the Dissertation: A Journey to Doctorate
33:44 The Pressure of Presentations and Public Speaking
36:43 Creative Collaborations: Developing a Superhero Narrative
39:41 New Ventures: Affiliate Marketing in Jiu-Jitsu
42:26 Astrological Insights: Embracing Aries Season
45:49 Astrological Insights and Good Fortune
47:40 Sean O'Malley's Transformation for Success
51:11 UFC Updates: Fighters and Future Matches
56:11 The Decline of MMA Stars
01:01:44 Upcoming UFC Events and Ticket Prices
01:04:37 Channeling Assertiveness in Life and Sports
01:07:59 Facing Presentation Anxiety
01:13:12 The Journey to Assertiveness
01:16:54 Acting Without Overthinking
01:24:33 Controlling Thoughts and Being Intentional
01:25:19 Confidence and Self-Assertion
01:27:09 Choke and consciousness outro edit.mp3