Embrace The 'Bamboo Mind'

In this episode, Deja and Michaela explore the emotions and the weight of energy in their lives, especially in relation to their roles as mentors. They provide personal updates on their week, including a wrestling senior night and the challenges of managing emotional energy. Finally, they recap their interview with Heidi, emphasizing the significance of community and the insights gained from her journey in jiu-jitsu. In this conversation, Michaela and Deja explore the themes of community building, personal growth, and the journey of competition in jujitsu. They discuss the importance of authenticity in creating a supportive environment, the challenges and learning experiences that come with competing, and the significance of reading and self-improvement. The conversation also touches on Michaela's upcoming Sub-Spectrum competition in Iowa, insights from recent UFC events, and Michaela's experience as a commentator. They conclude with an announcement about the Global Fight League lineup, highlighting notable fighters and teams. In this episode, Deja and Michaela discuss the lineups of various MMA teams, notable fighters, and upcoming events in the world of mixed martial arts. They then transition into a deeper conversation about finding stillness amidst chaos, sharing personal insights and strategies for managing high-energy situations. The episode concludes with a Zen talk on the concept of 'Bamboo Mind,' emphasizing resilience and flexibility in the face of challenges.

Chapters

00:00 Aging and Acceptance: The Journey to 30
05:58 Navigating Emotions: The Weight of Energy
18:07 Interview Recap: Insights from Heidi
27:05 Building Community Through Authenticity
34:46 Cultivating Ideas Like Trees
45:01 UFC Updates and Fight Night Insights
52:10 Michaela's Commentary Experience
01:02:30 Upcoming Events and Fight Cards

01:04:18 Topic of the Week: Finding your Stillness in the Storm
01:16:24 Zen Talk: Embracing Bamboo Mind