Wednesday Sep 04, 2024

Tending to the foundation

In this episode, Michaela and Deja recap IBJJF Jiu Jitsu Con and World Masters in Vegas, discuss post-competition thoughts and their overall reflection on being in Vegas, discuss the Topic of the Week: What did I know competing, and what did I learn afterward?, and discuss Zen Talk: Tending to the bricks of your foundation to build continued evolution through natural transitions. 

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