Chokes and Consciousness

Reclaiming Your Worth

In this episode, Deja and Michaela reflect on their recent experiences, including adventures in New York and Philadelphia, personal growth during Libra season, and insights into competition and self-worth. They discuss the impact of astrology on their emotions and decisions, share highlights from recent UFC events, and celebrate upcoming birthdays. The conversation emphasizes the importance of balance, exploration, and community in their lives. They discuss various topics related to UFC, including Ronda Rousey's potential comeback, the unique fighting style of Mikey Musumeci in UFC BJJ3, and Merab's impressive cardio during his title defense. They also recap UFC 320, highlight upcoming fights, and address the need for more representation of women in MMA. The discussion transitions into a deeper exploration of self-worth, personal reflection, and the importance of understanding one's value beyond titles and accolades, culminating in a Zen talk about anchoring oneself in self-acceptance and awareness.
 
Chapters
00:00 Reconnecting After a Break03:34 Celebrating Birthdays and Life Changes06:35 Exploring New York: A Cultural Contrast09:38 Food Adventures in the Big Apple12:36 Competition Insights and Future Plans15:33 Balancing Training and Life18:34 Professional Growth and Conference Experiences25:08 Exploring Philadelphia's Culinary Delights28:24 Adventures at the Ben Franklin Institute29:47 Sports Excitement in Philadelphia31:05 Navigating Libra Season's Energies32:59 Understanding the Last Quarter Moon35:18 The Duality of Libra's Influence36:53 Flowing with Intention Amidst Chaos38:18 Reclaiming Your Worth in Libra Season39:40 UFC Highlights and Recent Fights51:44 Upcoming UFC Events and Predictions58:52 Culinary Comparisons and Cultural References01:00:28 Fighting Spirit and Personal Strength01:02:24 Upcoming Fights and Competitions01:06:32 Self-Worth and Personal Reflection01:18:34 Zen Talk: Anchoring in Self-Worth01:27:48 Reflections on Self-Worth and Beauty01:28:34 Choke and consciousness outro edit.mp3

Navigating the Glitch

In this episode full of technical difficulties, Deja and Michaela navigate these issues with laughter, exploring various themes including seasonal preferences, nostalgic candy memories, cooking experiences, and the evolution of technology and communication. Deja and Michaela explore a variety of themes ranging from the impact of technology on education, the evolution of soda consumption, nostalgic childhood snacks, reflections on aging, and generational perspectives on respect and responsibility. They also share personal updates, including upcoming events and experiences in New York, while discussing the dynamics of their friendship and the challenges of modern life.
Chapters
00:00 Celebrating Milestones and Technical Challenges03:00 Candy Nostalgia: A Sweet Trip Down Memory Lane05:22 The Great Candy Debate: Preferences and Dislikes07:51 Halloween Plans and Costume Ideas09:47 Technical Difficulties: Navigating Recording Challenges09:47 Introduction and Technical Difficulties12:13 Ghostbusters and Movie Discussions14:37 Libra Season and Personal Reflections17:08 Cooking Adventures and Recipes19:18 Technical Glitches and Wrap-Up22:20 Introduction to Nighttime Vibes24:42 The Best Month: October27:03 Seasons and Their Impact on Mood27:55 Weather Preferences: Heat vs. Cold27:58 Hot vs. Cold: Preferences and Experiences30:08 Embracing Aging: Turning 3032:37 Communication Styles: Texting Generations34:46 Nostalgia: Reflecting on Technology and Childhood37:14 Soda and Snacks: A Sweet Childhood Memory47:17 Friendship and Growth: Lessons from Childhood51:04 Embracing Change: Hair and Identity53:17 The Impact of Hair on Self-Image58:48 Aging and Inner Youth01:02:27 Generational Perspectives on Respect01:04:29 Upcoming Events and Competitions01:05:47 Reflections on Aging and Longevity01:05:48 Choke and consciousness outro edit.mp3

Purpose as Your Compass in Chaos

In this episode, Deja and Michaela explore various themes, including the challenges of technical difficulties, the vibrant energy of the Libra season, and the importance of physical activity and nutrition in managing energy levels. They share personal insights on astrology, upcoming competitions, and reflections on personal growth, while also discussing current events in MMA and boxing. The conversation emphasizes the significance of planning for the future and embracing the journey of competition and performance. Deja and Michaela discuss the importance of integrity over monetary gain, the dangers of promoting unhealthy trends, and the evolving landscape of the UFC. They also explore the importance of critical thinking in chaotic times, the need for adaptability, and the role of purpose as a guiding compass in life. The episode concludes with a Zen talk emphasizing self-reflection and grounding oneself amidst external chaos.
 
Chapters
00:00 Technical Difficulties and Cosmic Energy02:44 Embracing Libra Season05:41 Restlessness and Energy Management09:39 Nutrition and Weight Management20:21 Libra Traits and Astrology Insights28:10 Coping with Emotional Crashes29:36 Libra Season: A Time for Reflection and Joy33:32 Navigating Chaotic Energy34:39 Competition Season: Preparing for Challenges43:33 Upcoming Competitions and Events51:36 MMA and Boxing Updates: What's Next?01:00:52 The Ethics of Endorsements01:03:46 The Impact of Ozempic on Health and Fitness01:07:15 Patreon Plans and Future Content01:07:50 Ronda Rousey's Potential Comeback01:09:39 UFC Updates and Fighter Retirements01:19:38 Subscription Services and Financial Awareness01:23:19 The Importance of Fundamentals in BJJ01:27:34 Sharpening Skills and Fundamentals01:29:20 Celebrating Athletic Achievements01:37:52 Adapting Without Breaking01:49:39 Finding Purpose Amidst Chaos01:59:29 Choke and consciousness outro edit.mp3

Interview w/Robyn!

Summary
In this engaging conversation, Deja and Michaela chat with their teammate, Robyn, who shares her unique journey from a theater background to the world of Jiu-Jitsu, discussing the challenges and triumphs she has faced as a female athlete. Deja, Michaela, and Robyn explore themes of community, resilience, and the mental aspects of training, emphasizing the importance of embracing one's aggressive side and navigating the ups and downs of martial arts. Robyn's insights on competition and self-worth provide a relatable perspective for anyone on a personal growth journey. Robyn shares her journey through building confidence, navigating competition, and overcoming a significant injury. The discussion highlights the importance of community support, personal growth, and resilience in the face of adversity. The trio reflects on their experiences in jiu-jitsu, emphasizing the lessons learned from both victories and defeats, and the value of maintaining a positive mindset during challenging times.
Chapters
00:00 Introduction to the Enlightened Ones03:37 Robyn's Journey into Jiu-Jitsu06:39 From Theater to Combat Sports09:29 Experiences as a Female White Belt12:39 Building Community in Jiu-Jitsu15:27 The Transition to Weightlifting and Athleticism18:32 Pop Culture References and Personal Insights21:40 Indoor Recess Adventures23:28 Outdoor Games and Sports26:19 The Evolution of Play29:30 Overcoming Childhood Limitations31:19 Strength and Growth in Jiu Jitsu32:34 Channeling Inner Strength34:41 The Wild Side of Nature37:05 Facing Fears: The Animal Debate41:50 The Journey of Jiu-Jitsu: Challenges and Growth56:58 Overcoming Injury: A Personal Journey01:07:19 Finding Positivity in Adversity01:15:12 The Importance of Community in Training01:18:58 Competing: Love It or Hate It?01:25:38 Key Takeaways from Training and Life01:26:07 Building Confidence in Technical Spaces01:28:46 The Importance of Team Bonding01:30:59 Navigating Personal Journeys in Jiu-Jitsu01:33:18 Experiencing the Vegas Competition01:34:25 Inspiration from Female Grapplers01:36:32 Zen Talk: Guard Recovery of the Spirit01:51:46 Choke and consciousness outro edit.mp3

Nerves to Connection

In this episode, Deja and Michaela reflect on their recent experiences at the IBJJF Jiu-Jitsu Con/Masters World Championships in Vegas, the personal growth that comes with competition, and the importance of technique and strategy in grappling. They also share insights on notable matches, the camaraderie among competitors, and their future plans in the sport. They reflect on the emotional aspects of competition decisions, the anticipation of upcoming fights, and insights from a documentary about a fighter's life. They explore the importance of team dynamics, the lessons learned from wins and losses, and the integration of spirit into their practice. The conversation emphasizes the role of playfulness in training and how nerves can be transformed into connection and focus, ultimately fostering growth and creativity in their jiu-jitsu journey.
Chapters
00:00 Reconnecting After Vegas03:32 Post-Vegas Recovery and Reflections06:42 Competition Recap: Jiu-Jitsu Con09:35 Physical Recovery and Future Competitions12:34 Travel Experiences and Competition Preparation15:33 Mindset and Energy in Competition18:33 Team Dynamics and Support21:13 Deja's Match Experience: Nerves and Strategy23:05 Mental Readiness: Balancing Nerves and Control25:36 Match Dynamics: Strategies and Adjustments29:13 Facing Tough Opponents: The Challenge of Size31:32 Reflections on Strength and Technique34:34 Post-Match Analysis: Learning from Defeat40:16 Match Reflections and Strategies43:21 Learning from Past Opponents46:22 Team Dynamics and Competition Insights48:43 Day Two Competitions and Performance52:03 Fred the Shred: A Competitive Journey01:01:19 Fred's Journey to the Semifinals01:04:14 Reflections on Competition and Personal Growth01:07:10 Technical Challenges and Areas for Improvement01:10:13 The Importance of Fundamentals in Jiu-Jitsu01:13:20 Vegas Experience and Notable Competitors01:16:20 Recap of Craig Jones Invitational 201:22:20 Recent Developments in MMA and Boxing01:28:47 Wrestling and Combat Sports Dynamics01:30:08 Upcoming Competitions and Events01:31:16 Community and Team Dynamics in Jiu-Jitsu01:35:56 Nerves to Connection: Managing Competition Anxiety01:43:15 Integrating Spirit and Team Energy01:51:09 Reflections on Growth and Learning in Jiu-Jitsu01:55:24 Choke and consciousness outro edit.mp3

What Are You Chasing?

Summary
In this episode, Michaela and Deja explore various themes related to Jiu-Jitsu training, including the importance of safety, the history of the QWERTY keyboard, and the transition from Leo to Virgo season. They emphasize the need for effective communication and energy awareness in training partnerships, while also discussing the dynamics of working with lower belts. The conversation highlights the balance between creativity and practicality in training, encouraging continuous learning and adaptation for personal growth. Michaela and Deja explore a range of themes, from myths and mysteries to the importance of open-mindedness and skepticism. They discuss the creative potential of themed experiences, the challenges of training and competition in martial arts, and the mindset required for success. The conversation also touches on recent developments in combat sports, including notable events in the UFC and BJJ, while emphasizing the significance of motivation and personal growth in the journey of an athlete.
Chapters
00:00 The Evolution of Typing: QWERTY vs. Alphabetical06:31 The Importance of Coffee and Pet Treats12:31 The Fly Conspiracy: A Movie Idea16:32 Transitioning from Leo to Virgo: Energetic Shifts22:30 Understanding Energy and Intuition in Interactions28:12 Recognizing Patterns in Life and Sports30:32 The Vampire Perspective on Life32:28 Exploring the Existence of Myths and Legends34:32 The Nature of Reality and Dimensions36:32 The Journey of Enlightenment and Open-Mindedness39:31 Themed Experiences and Creative Spaces41:29 Training and Competing in Sports46:30 Mental Preparation for Competition53:00 The Importance of Smart Training54:15 Motivation and Goals in Competition54:58 Recap of UFC 319 Highlights01:02:06 Analyzing Fighter Performance and Strategy01:10:31 Upcoming Fights and Expectations01:12:15 CJI Financial Challenges and Future01:17:02 Recent MMA News and Fighter Updates01:22:25 Local Events and Upcoming Competitions01:24:37 Chasing the Tap vs. Position01:33:06 The Importance of Safety in Training01:40:07 Mastery Through Understanding and Communication01:46:13 Choke and consciousness outro edit.mp3

Gift of the Glitch at #50

In this episode, Deja and Michaela celebrate their 50th podcast milestone while reflecting on their recent experiences in competition. They discuss the importance of growth, self-reflection, and the challenges faced during competitions. The conversation underscores the importance of acceptance and mindfulness in navigating unexpected situations, highlighting the lessons learned from both successes and setbacks. They share personal anecdotes and insights, encouraging listeners to embrace their journeys and find the silver linings in their experiences. They share insights on preparing for upcoming competitions, notably the Vegas event, emphasizing the importance of mental and physical readiness. The duo also delves into nutrition strategies for weight management and building strength, while exploring techniques and strategies to enhance their Jiu-Jitsu skills. They discuss upcoming competitions and events, including UFC news and the implications of a new streaming agreement.
Chapters
00:00 Celebrating Milestones and Consistency03:31 The Podcasting Vibe: Morning vs. Night06:21 Nostalgia and the Newspaper Analogy09:31 Travel Adventures: Chicago Competition Recap12:35 Pre-Competition Jitters and Experiences24:36 Match Reflections and Lessons Learned27:14 Reflections on Competition and Technique31:08 Preparing for Upcoming Competitions33:14 Mental Readiness and Excitement for Vegas35:53 Nutrition and Weight Management Strategies40:51 Building Strength and Endurance44:48 The Importance of Technique in Jiu-Jitsu50:07 Refining Techniques and Control52:45 Exploring Randomness in Matches55:23 Upcoming Competitions and Notable Names57:36 UFC 319 Preview and Predictions01:02:33 UFC's New Streaming Deal with Paramount01:05:41 UFC at the White House: A New Era01:09:37 Queen of the Mat Update and Future Competitions01:14:33 Reflections on Competition and Growth01:23:12 Finding Balance and Flow State01:32:17 Embracing the Gift of Glitches01:39:11 Acceptance and Inner Beauty01:40:28 Choke and consciousness outro edit.mp3

Beauty in the Struggle

Deja and Michaela discuss various topics, including the energy of Mars in Libra and its impact on their mindset and interactions. They reflect on their experiences in recent competitions, emphasizing the significance of community and support in their journeys. The UFC's potential shift to Netflix for broadcasting, the rise of weight loss drugs, and the implications for mental health in competition. They also discuss the growing popularity of bare-knuckle boxing, the concept of an all-women's pay-per-view event, and the significance of understanding one's purpose in training. The conversation concludes with reflections on post-competition emotions and the importance of community support for athletes. Michaela and Deja explore the themes of struggle, perseverance, and competition, particularly in the context of Jiu-Jitsu. They discuss the beauty found in struggles, the importance of clarity during challenges, and the impact of size and strength in competition. They also explore the energy of Mars in Libra and its impact on their mindset and interactions. They reflect on their experiences in recent competitions, emphasizing the significance of community and support in their journeys. 
 
Chapters
00:00 Introduction and Evening Vibes03:32 Health Trends and Medication Discussion06:33 Generational Perspectives on Aging09:32 The Impact of Technology on Reality12:38 AI and Future Scenarios18:34 Nature vs. Technology: The Ultimate Showdown22:41 Exploring the Thrill of Adventure32:36 The Journey of Competition40:35 Reflections on Tournament Experiences43:51 Match Reflections and Strategies46:36 Facing Tough Opponents49:36 Adapting Techniques in Competition54:32 Preparing for Future Competitions58:36 Astrological Insights and Personal Growth01:07:59 UFC Broadcast Rights and Streaming Shifts01:10:51 The Future of Bare-Knuckle Boxing01:13:52 The Importance of Knowing Your Purpose in Competition01:29:55 Tournament Highlights and Personal Growth01:33:06 Navigating Competition Blues01:36:12 Finding Resilience in Struggles01:42:32 The Beauty in the Struggle01:46:58 Final Thoughts and Reflections01:48:48 Choke and consciousness outro edit.mp3

Your Internal Opponent

In this episode, Deja and Michaela explore the themes of competition, personal growth, and the mental aspects of training in jiu-jitsu. They discuss the importance of facing one's inner opponent, finding balance, and the excitement of competing. Deja and Michaela also discuss their experiences from their first competitions, the impact of weather on training, and offer encouragement to new competitors to embrace the journey. They explore the physical and mental challenges of preparing for competitions, the importance of grip strength and technique, and the role of expectations in their performance. They also reflect on recent fights, upcoming competitions, and the importance of injury awareness and personal growth in their athletic journey.
Chapters
00:00 Introduction and Setting the Scene03:34 Comp Weekend Anticipation06:34 Mindset and Physical Preparation09:33 Weight Classes and Competition Strategy12:31 Experiences from Past Competitions15:31 Dealing with Competition Nerves18:34 Weather and Its Impact on Training21:32 Final Thoughts and Encouragement27:47 Reflecting on a Decade of Training28:44 First Competition Experiences30:44 Mindset in Competition35:13 Lessons Learned from Competitions37:56 The Difference Between Training and Competition41:44 Strength vs. Technique in Different Weight Classes46:40 Injury Awareness and Prevention49:55 Transitioning to New Training Goals53:26 Recent Fight Highlights and Results57:01 Upcoming Competitions and Events01:01:29 Luke Rockhold's Bare Knuckle Experience01:07:07 Robert Whitaker's Title Run and Future01:07:47 Queen of the Mat Competition Overview01:12:14 Expectations in Competition01:21:32 Introduction and Setting the Scene01:21:44 Preparing for Tomorrow's Challenges01:21:55 Grounding Before Competition01:25:03 Understanding Your True Opponent01:28:00 Finding Balance and Enjoyment in Competition01:31:01 Being Your Own Best Friend01:31:35 Choke and consciousness outro edit.mp3

One Year-iversary!

In this episode, Deja and Michaela reflect on their journey as podcasters over the past year, discussing themes of resilience, growth, and the importance of grit. They celebrate milestones, share personal stories of overcoming adversity, and emphasize the value of community and active listening. The duo also explores self-care practices, health discussions, and their aspirations for the future, all while maintaining a light-hearted and authentic tone. They discuss various topics including the benefits of magnesium, the importance of manifestation and gratitude, updates from the UFC, Dustin Poirier's retirement, the thrill of betting on fights, and the concept of grit as a key to overcoming challenges in life. They share personal experiences and insights, emphasizing the significance of resilience and consistency in achieving goals.
Chapters
00:00 Celebrating a Year of Enlightenment03:27 The Journey of Podcasting06:34 Setting Goals and Achievements09:32 Looking Back at Memorable Episodes12:32 Plans for Year Two15:33 Personal Growth and Self-Care23:35 The Journey of Growth in Jiu-Jitsu26:28 Balancing Recovery and Training29:33 The Importance of Vitamins and Supplements32:35 Aging and Health Awareness35:36 Manifestation and Mindfulness Practices45:33 Updates in the World of MMA and UFC47:35 Fight Night Recap and Betting Insights49:40 Dustin Poirier's Retirement and Legacy52:24 The Importance of Timing in Retirement53:24 Upcoming Fights and Predictions58:37 Betting on Jiu Jitsu and MMA01:01:38 UFC BJJ 2 and Female Fighters01:05:05 Transitioning from Judo to Jiu Jitsu01:10:36 Stretching, Flexibility, and Training Mindset01:14:19 The Importance of Stretching01:15:06 Navigating Social Media Negativity01:16:19 Coping with Online Criticism01:18:22 The Impact of Negative Feedback01:19:30 Mental Health and Performance Pressure01:20:38 Coaching and Mentoring in Jiu-Jitsu01:22:21 Updates on Ben Askren's Health01:24:00 The Importance of Hygiene in Sports01:26:06 Resilience and Grit in Overcoming Challenges01:37:29 The Underdog Journey01:41:45 Developing Grit Through Challenges01:47:39 The Illusion of Time and Growth01:55:58 Finding Your Anchor and Intentionality01:58:24 Choke and consciousness outro edit.mp3