Chokes and Consciousness

Passive assertiveness is a virtue

In this episode, Deja and Michaela discuss their recent upgrades in audio and video quality for their podcast. They also talk about their personal fitness journeys and the importance of finding balance in treating themselves. They review upcoming UFC fights and share their thoughts on recent MMA news. They also discuss the Mikey Musumeci and the Mighty Mouse interview and the topic of waiting for success versus being assertive. They also talk about the UFC and Dana White's contender series. They mention a bare-knuckle fighter who plans to donate her brain to science for a cognitive study. They discuss the risks and safety concerns in combat sports, including CTE. They also mention the possibility of participating in combat jiu-jitsu. In this part of the conversation, Deja and Michaela discuss the importance of being authentic and building your brand in jiu-jitsu. They also touch on the topic of performance-enhancing drugs (PEDs) in the sport and the differences in mindset between former collegiate athletes and non-athletes. They emphasize the constant learning and growth in jiu-jitsu and the dedication required to achieve goals. In this conversation, Michaela and Deja discuss the concept of waiting for success versus being assertive. They explore the idea of going with the flow and allowing opportunities to appear, while also being intentional and taking steps forward in their process. In Zen Talk they discuss the energy you put in and the energy you receive. They emphasize the importance of finding a balance between waiting and taking action. They also discuss the impact of energy on our experiences and relationships, highlighting the need to protect our own energy and set boundaries with others. The conversation concludes with a quote from Maya Angelou: 'Everything in the universe has a rhythm. Everything dances.'
 

Tending to the foundation

In this episode, Michaela and Deja recap IBJJF Jiu Jitsu Con and World Masters in Vegas, discuss post-competition thoughts and their overall reflection on being in Vegas, discuss the Topic of the Week: What did I know competing, and what did I learn afterward?, and discuss Zen Talk: Tending to the bricks of your foundation to build continued evolution through natural transitions. 

Mindfulness Vegas time, baby!

Join Michaela and Deja as they converse about their upcoming competition in Vegas: Jiu Jitsu Con and World's Masters, the latest UFC news and upcoming events, local MMA and grappling news, ADCC and CJI recap, Topic of the Week: Letting go of expectations, and closing with Zen Talk: Staying present 

Check your ego and learn from everyone!

Join Michaela and Deja as they discuss updates to their progress to the 2024 Jiu Jitsu Con/Master's Worlds, the latest MMA news, the ending to the 2024 Olympics and people rooting against each other, the Topic of the week discussion of keeping your ego in check, and ending on learning from everyone in Zen Talk.

The process, not the outcome!

Much improved audio for this week's episode!!**
This week, Michaela and Deja discuss the results from Michaela's latest competition, UFC news, ADCC and CJI news, continued review of the Olympics, boundary setting in training, and embracing the process, not the outcome.

Accountability, Resilience, and Affirmations!

*This episode has some audio challenges. Please bear with Michaela and me as we continue to figure this recording process out!
Michaela and Deja discuss Michaela's upcoming competition, a recap of McMann vs. Basil at UFC 304, a preview of UFC on ABC, and local Midwest fight news and new local fighters. Furthermore, there is more Olympic content and review; the Topic of the week is: What are your accountability, discipline, and mindset when prepping for and right after the competition? We end with our Zen Talk of how do you affirm and show up for yourself? 

Competition Mindsets and Olympic Updates

Michaela and Deja discuss Michaela's upcoming competition, a recap of McMann vs. Basil at UFC 304, a preview of UFC on ABC, and local Midwest fight news and new local fighters. Furthermore, there is more Olympic content and review; the Topic of the week is: What are your accountability, discipline, and mindset when prepping for and right after the competition? We end with our Zen Talk of how do you affirm and show up for yourself? 

USA, USA, USA!!!

Michaela and Deja are back with our second episode! This week, Michaela and Deja discuss UFC fights, Intro to the Olympics, and a breakdown of grappling and striking events, discussing rulesets. Additionally, Michaela and Deja get into Competitors vs Hobbyists for our Topic of the Week and dealing with Burnout for our special Zen Talk! Enjoy the listen!

Pilot Episode

Our Pilot episode is here! Join Deja and Michaela, two former collegiate female athletes who are jiu-jitsu and MMA practitioners, to talk about all things involving female grappling and MMA!